
Thekla wrote:I've been trying to solve this puzzle for a long time. Always having to consider where there are decent public toilets which makes activity so much more complicated. I took estriol and LDN for a while and they seemed to help a bit for a time. Then in the course of trying the Wahls diet, I went off dairy and that also seemed to help to a degree. I've tried eliminating just about every food, just in case. I have found magnesium helpful. It helps with spasticity and constipation and perhaps that is why it helps. CCSVI treatment didn't affect my bladder. I always wear pads just in case. I'm currently being treated for tmj/jaw misalignment (4 months) and that has definitely changed things. While I still am not functioning 'normally', I have less frequency. I went out for dinner last week and despite having a glass of wine could wait until I got home. I usually have to excuse myself more than once. I would love to not have to think about toilets anymore! I could write a book reviewing public facilities.